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Zagging Through Town

When Graco asked for someone to Q last week on this day, I had the urge to step-up and take the offer. I always enjoy being on the Q for this workout. YHC welcomed everyone and gave the disclaimier and then we mosyed to bank to warm up. Warmorama SSH x20 IC Windmills...

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Many of our F3 brothers are making the trip to Dad's Camp an Omaha was called. YHC was prepared to Q the FOD and the Ding Batter but humbly accepted a convergence. YHC rolled to the AO early to check out the layout. Linus was already there waiting for the rest of the...

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YHC has been taking some grief from some of the PAX for packing in more distance each time he Q's. YHC realized that if he was going to grow as a leader he needed to figure out different methods of bringing the heat other than just running more.  Consequently, YHC...

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Crazy Eights

Awesome crowd this past Tuesday.  Glad to see Devlin, and Crowbar back in the gloom, and BlueCross is solidly back in the groove! When you gonna go for 190 again???? Good job guys. Anyway the mission statement and disclaimer were both recited to a RonnyB like...

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Prometheus Ruck

After yesterday's Bootcamp QIC'd by @Navy, I decided to keep things light with a Ruck/Run. Today's ruck/run went over the Emerald Isle bridge. The temp started out very cool but ended on the warm side. With 6 dedicated individual showing up, 4 ran and 2 rucked. This...

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Pyramid of Merkins, Dips, LBC

Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross) Cotton Pickers IC x 15 (Pastor C) Leg stretch – Rt. over Left, Left over Rt.  (Blue Cross) Pyramid workout Beginning with 20 merkins, 20 dips,...

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Fairway Suicides

The HIN is getting darker by the minute causing YHC to rethink how soon he would lead the pax down the course.  After a perfect  intro and some shared quality time with the kettle ballers the HIN crew headed to the driving range tee box for some countdowns.  We...

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10 of us started another balmy morning.  A quick disclaimer was given and we were off around the tree of life for warmorama. Warmorama SSH x 15 Sungod x 10 each direction Cotton picker x 10 The thang Ran to the other entrance off of Mayberry loop road Sprint to the...

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