Knarr Backblast

by | May 8, 2019 | Back Blasts, Knarr | 0 comments | 8 TClaps

When: 05/06/19 Workout Style: intervals QIC: Reef Donkey PAX: RonBurgendy, Monkey Wrench, Griswald, Dash 8, Navy, Blart, Denver, Birdman AO: Back Blasts, Knarr Ft. Benjamin’s a wonderful place to workout. So many options to choose from. You’ve got grass, courts,...

Bells BackBlast

by | Apr 13, 2019 | Back Blasts, Morehead City, Tinkerbells | 0 comments | 3 TClaps

When: 04/10/2019 Workout Style: Tinker bells QIC: Reef Donkey PAX: Madoff respect, RonnyB respect, Blart respect, Dash8 respect, Immigrant, BlueCross, CarlEton, Wilson respect, Shaft AO: Back Blasts, Morehead City, Tinkerbells Major respect on display on this fine...

Bands

by | Oct 23, 2018 | Back Blasts | 0 comments | 1 TClap

When: 10/22/18 Workout Style: Bands QIC: ReefD PAX: BlueCross, Sniffer, Immigrant, Wilson AO: Back Blasts Monday morning band work. It went down something like this. Mosey from cutting board to The statue of the late great Capt WooWoo Harker Where we Circled up for...

Newport rocks

by | Oct 2, 2018 | Back Blasts, Knarr, Morehead City | 0 comments | 4 TClaps

When: 10-1-18 Workout Style: Boot camp QIC: Reef PAX: Monkey Wrench, Newman, Blart, Ricardo AO: Back Blasts, Knarr, Morehead City House of cards  5 veteran pax met at Ft. Benjamin park for an awesome Monday workout.  Warm ups as Follows  Mosey round the median  SSH X...

Rucky Ducky

by | Sep 7, 2018 | Back Blasts | 0 comments | 1 TClap

When: 09/07/18 Workout Style: Ruck QIC: Reef Donkey PAX: Gobbler, Wilson, Frosty, Monkey, Spinal, Puddles, Roony, AO: Back Blasts 3.25 miles total awesome 2nd F at Sweetbeans with History lesson from Spinal!  AWESOME!! good luck in the BRR Hero Patriot needs a Q...