Pryamid Resurrected

When: 02/26/2020 Workout Style: Bootcamp QIC: Denver AO: Back Blasts, Hole in None Warmerama with the Bellers. Then…. Mosey to the upper parking lot where started our pyramid by first doing: 10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50...

OMAHA, OMAHA

When: 02/13/20 Workout Style: Bootcamp QIC: Denver PAX: Bandit, Griswold, Blart, Skidmark, Hokie, Dash 8, Purple Rain, Catfight, Tarhole, Kiwi, Nacho, Princess, Lemon Jello, Frank & Beans, Honey Wagon, & Stay Puff. AO: Back Blasts, Rolling Stone OMAHA, OMAHA...

Hero Patriot 11/30/19

When: 11/30/19 Workout Style: Boot Camp QIC: Denver PAX: Wilson(Respect), Madoff(Respect), Peyronie, Pocahontas, Shaft, Newman, Lemon Jello AO: Back Blasts Today, at the Hero Patriot we honored Sgt. Major Troy Black with the 3rd Battalion 7th Marine division that...

Knarr 10/7/19

When: 10/7/19 Workout Style: Boot Camp QIC: Denver PAX: Ron Burgundy(Respect), Pasqually, Ricardo & Kiwi AO: Back Blasts I tried focusing the workout around balance exercises. After the mission statement, and disclaimer we did some light stretching, cotton...

Carterican Court 8/29/19

When: 08/29/19 Workout Style: Boot Camp QIC: Denver PAX: Madoff (Respect), Tan Lines, Wolverine (Respect), Doogie (Respect), Creflo, Depends, Aflac and Nippleshot ! AO: Back Blasts Carterican  Court   8/29/19 What a lovely morning for an F3 workout. I was met by a...