Carterican Court 8/29/19

When: 08/29/19 Workout Style: Boot Camp QIC: Denver PAX: Madoff (Respect), Tan Lines, Wolverine (Respect), Doogie (Respect), Creflo, Depends, Aflac and Nippleshot ! AO: Back Blasts Carterican  Court   8/29/19 What a lovely morning for an F3 workout. I was met by a...

Keeping it Simple

When: 08/09/19 Workout Style: Bootcamp QIC: Denver PAX: Monkey Wrench (Respect), Doogie (Respect), Cooter, Plunger, & Kiwi AO: Back Blasts Mission statement, Disclaimer, and light stretching before starting on the Hashmark loop (3 miles). Slow mosey for couple...

HIN 07-10-19 Denver

When: 07-10-19 Workout Style: Boot Camp QIC: Denver PAX: Reef Donkey, Nippleshot, Ron Burgundy, Rooney, Closer (Winston Salem), Big Mic, Monkey Wrench, Plunger, Ricardo, Newman, and Shroom. AO: Back Blasts, Hole in None, Morehead City Converged with SpongeBob...

KNARR 6/24/19

When: 06/24/19 Workout Style: Boot Camp QIC: Denver PAX: Ricardo, Ron Burgundy, Monkey Wrench, Holiday Mansion, Kiwi, and me. AO: Back Blasts Left the Flag and ran the building back to the flag for Warmerama L over R 20 seconds R over L 20 seconds ABE Vigodas x 10...