No corona at the Swash!

by | Mar 26, 2020 | Back Blasts | 0 comments | 5 TClaps

When: 03/26/2020 Workout Style: Boot camp QIC: Dancehall PAX: Plunger, Bo Peep, Ron Burgandy (R), Lemongello, Pasqually, Pickle Juice AO: Back Blasts 7 HIM met in the gloom for a beatdown. During a time of social distancing, panic, and pandemic these men were not...

Fame! I’m gonna live forever.

by | Feb 7, 2019 | Morehead City, Tinkerbells | 0 comments | 5 TClaps

When: 02/06/2019 Workout Style: Bootcamp QIC: Dancehall PAX: Ron Burgandy(RESPECT), Blart(RESPECT), Pedro(RESPECT), Butterscotch, Reef Donkey, Cheech, Navy(RESPECT), Sponge Bob, Jack Rabbit AO: Morehead City, Tinkerbells When Ron Burgandy calls you up to the lead the...

Is that sweat or rain?!

by | Nov 6, 2018 | Band of Brothers, Morehead City | 0 comments | 1 TClap

When: 11-5-18 Workout Style: Bands QIC: Dancehall PAX: Wilson, Spinal Tap AO: Band of Brothers, Morehead City They say it doesn’t rain on an F3 workout… We put that to the test this morning. Woke up to some thunderboomers and a good ol’ fashioned...

Just a walk in the dark

by | Nov 2, 2018 | Back Blasts | 0 comments | 4 TClaps

When: 11-2-18 Workout Style: Ruck QIC: Dancehall PAX: Pedro, Wilson, Reefdonkey AO: Back Blasts Rolled up to the Sweetbeans parking lot to find Pedro already here. Wilson, pulled in right behind me. A little mumblechatter, prior to Stampeders rolling in. Wilson stayed...