• When: 02/13/2018
  • Workout Style: BOOT CAMP
  • AO: Back Blasts

YHC arrived to find Monkey Wrench getting out of his truck for a one lap standard. It was time to check the fields…nope too wet and we don’t want to do any damage. Omaha and use the parking lot. Holiday arrived as YHC was getting back and he was joined by 4 other PAX members and then Monkey from his standard. F3 and mission statement given and we were off. #PASQUALLY


Mosey towards the BBall courts and stop at the main intersection. Circle up was called but Rooney was quick to make it more of an oval. He and most of the PAX realized having your back to the wind was the way to go. SSH X 20, Sun Gods x 10 each way, Abe Vigodas x 15.

Mosey to the tree of life where Gert commented on being out of the wind and he seemed to like it. Cotton pickers x 15, Hillbillies x 15 and Good Mornings


Mosey to the end of the parking lot where you enter Big Rock Stadium and partner up for some Dora. We will be doing 100 hand release merkins, 150 monkey humpers IC and 200 mountain climbers IC. Partner A runs to the light pole where the two roads meet and back. Switch as many times as it takes

Palate cleanser to the parking lot by the tree of life for a Lt. Dan halfway down.

Mosey to the BBall courts for a Ron Burgundy original, Forest to the Sea. Holiday was quick to let out an irritable groan. Bear crawl halfway across the court 5 burpees and then crab walk, repeat 4 burpees, repeat 3 burpees ,2 ,1 .

Mosey to the main road for a round of Big Sexy. YHC submitted his request yesterday to make it an official F3 exercise. How could they turn it down? Pickle Pounders x 15 IC, Boss Tweeds x 15 IC and Monkey Humpers x 15 IC, mosey to the parking lot by the tree for another round of Big Sexy. YHC wanted to make sure the PAX was ready for the big day tomorrow. Gert’s question, “The one where you try to get your kids homework done early?” Yes, that is the one. Holiday offered an alternate solution, “How about bible study with Creflo?” Any takers?

Mosey to the flag where we discussed Valentines and where to go. Ask for my M, Julie, if you go to Hallmark, shameless plug.


X’s and O’s led by Holiday

LBC’s led by Monkey wrench x 25

YHC finished up our time with the protractor.

It was great not worrying about Q’ing today because I didn’t know I had it until Blart told me yesterday. It was a good push by all. I know Holiday is nursing an ankle injury and is trying to get back into routine without doing more damage. YHC was glad to see Lil Smokey out and about again or maybe we have been at different workouts. Wilson is always a crowd favorite posting when others shy away. I think he was our lone Anchor B representative. Rooney is like the quiet assassin, you forget he is there sometimes. Gertrude will probably beat me to the World Tour, as we all know, once he puts his mind to it he is all in. Monkey Wrench started about a week after I did but seems to have moved ahead in the fitness department. I have decided this year to use him as a role model. T-Claps to all. The only thing that could possibly make today better would be, knowing that I was there during one one of Gert’s workout images. I hope he post it.

We prayed for Dipper’s dad recovery and all the men of F3. This is still considered the beginning of the year and you can make changes and commitments. I will extend Creflo’s challenge to us all. Pray with your kids, wife, family, prayer partner or young man you can influence. You can make a difference, just look around.


Ron Burgundy

TClap |